which side should i sleep on after eating

However, it is recommended for people with heart failure to avoid sleeping on their left side because it’ll be uncomfortable and can affect the heart functions. Sleeping on your left side relieves pressure from your organs, this is particularly beneficial for pregnant women or those who suffer from heartburn. If you still experience shoulder pain, then you may need to switch to another position. Sleeping on one side may cause arm numbness as well as shoulder pain, so shifting between both sides can prevent this. However, experts suggest sleeping on your left side and then shifting between both sides throughout the night. Sleeping on your left or right side, are both healthy positions for sleep apnea, snoring, and back relief. This position doesn't put pressure on your spine or organs and it improves blood flow to the heart, fetus, uterus, and kidneys. Sleeping on the left side is the healthiest and safest option during pregnancy. In fact, doctors highly recommend avoiding sleeping on your back during pregnancy, as this position can increase the risk of complications. Healthiest Position for Pregnancy - If you’re pregnant it’ll be very difficult for you to sleep on your stomach or back.Getting rid of brain waste will allow your brain to function optimally - it may even help prevent neurological diseases, such as Alzheimer’s or Parkinson’s disease. This process is done properly when sleeping on both sides, the left and right side. Enhances Brain Health - In comparison to back sleeping and stomach sleeping, side sleeping helps the brain clear out interstitial waste more efficiently.Additionally, a recent study indicated that you’ll experience less heartburns when sleeping on your left side, rather than on your right side. Research has shown that side sleeping improves digestion - as a result, it reduces heartburn and acid reflux symptoms that can disturb your sleep. Reduces Heartburn and Acid Reflux Symptoms - If you have GERD or experience acid reflux, especially at night - side sleeping is the best sleep position for you.In this case, side sleeping can help you breathe better while sleeping, but it is still advised to see a doctor. Signs of sleep apnea may include not getting deep sleep because it’s difficult to breathe, waking up in the morning with a sore throat, feeling tired during daytime. Sleep apnea can be dangerous if the proper attention is not given, especially obstructive sleep apnea - it can lead to diabetes, insomnia, or heart issues. One study found that participants with obstructive sleep apnea experienced less sleep interruptions and were more focused the next day when sleeping on their side. Also, it helps relieve symptoms of sleep apnea, which is a sleep disorder that frequently makes your breathing pause while you’re sleeping. Side sleeping reduces snoring up to 50%, compared to those who sleep on their back. If you’re a loud snorer, this position is great for you. Reduces Snoring and Sleep Apnea Symptoms - Side sleeping keeps your tongue from blocking your airway, which helps you breathe easier.You can use a body pillow to ensure you stay in place while sleeping, by hugging it or placing it behind you for support. It is recommended to sleep on your side and place a pillow between your knees to promote hips alignment and maintain a neutral position. If you have lower back pain, sleeping on your stomach or back can make it worse. Relieves Back Pain - Side sleeping reduces the pressure placed on your spine, this is especially useful for people who suffer from arthritis or chronic pain.Side sleeping can help relieve symptoms of constipation, bloating, and inflammatory bowel disease. However, sleeping on your back won’t aid in this process, it’ll actually slow it down. The small intestines easily move waste to your large intestines and then to the colon - promoting healthier digestion. Sleeping on your side helps the body transfer waste to the colon, which encourages you to go to the bathroom when you wake up. Improves Gut Health - When you’re asleep, this is a chance for your body to detoxify, ease bowel movement, and improve your digestive system.Side sleeping offers the most health benefits, some major benefits include: This position can relieve back pain and reduce pressure on your joints. An average of 41% of side sleepers sleep in the fetal position, which is curling up and slightly having your legs bent towards your chest. There are multiple ways to sleep on your side, and they are, one arm under your head and the other stretched out, like a log with both arms aligned on your sides, or the most popular position - the fetal position. Side sleeping is a popular sleeping position because most of us are side sleepers, but some people sleep better on their stomachs or backs.

Which side should i sleep on after eating